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Choose Your Words Carefully to Convince Family and Friends to Eat Healthier
Cauliflower French Fries Sometimes your own motivation isn’t what stops you from eating healthy, but rather the nags and complaints from the people that expect you to feed them dinner. Healthy eating...
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11 Proven Ways To Get Kids To Eat More Vegetables
Photo by woodleywonderworks Adults can be absurdly stubborn about eating their vegetables. But when it comes to picky eating, children take the cake. I don’t have children myself, but many people have...
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Nutritionism 101: How to See Past Nutrition Marketing
Photo by {Guerrilla Futures | Jason Tester} Long time readers know that I’m a huge fan of today’s guest blogger, Dr. Yoni Freedhoff, and his pithy and entertaining blog Weighty Matters. Today Yoni is...
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Food Labels: The Only Thing You Need To Know
Photo by {Guerrilla Futures | Jason Tester} It’s no secret that my favorite foods rarely have labels. Whenever possible I recommend starting with raw ingredients from the produce aisle, fish counter...
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Too Many Vegetables? How To Prevent Gas and Digestive Problems Caused By...
Photo by toehk Maybe you’re embarrassed. Maybe you’ve been too polite to ask me. Whatever the reason, know that you’re not alone. The number of questions I get from people about bloating, gas and other...
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How To Avoid Getting Sick In Flu Season
Photo by Leonid Mamchenkov It’s weird for me to even write this, but it has been nearly 3 years since I’ve had any illness. Seriously, not even a cold. Like most people, I used to get a cold once or...
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10 Simple Ways To Eat Less Without Noticing
Photo by Idle Type What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. I never recommend extreme calorie restriction (most people aren’t very...
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6 Jedi Mind Tricks That Convince People To Eat Healthy
Photo by pasukaru76 The Jedi are famous for many things: lightsabers, telekinesis, making out with their sisters, and of course, mind tricks. Using the power of The Force, Jedi can exert seemingly...
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9 Tips To Eat Healthy When Holiday Traveling
Photo by jondoeforty1 Tis the season for holiday travel. For the next couple of weeks airports will be the fateful purgatory for all of us venturing home (or away) for the holidays. Since calorie rich...
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5 Ideal Vegetables For Lazy Cooks
I’ve mentioned before that cooking isn’t exactly my favorite pastime. I cook regularly, but more often than not my mission in the kitchen is to get food on the table as simply and quickly as possible....
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